Probably the most comprehensive guide to managing an ankle sprain you will find!
With summer finally here and long days at the beach fast approaching exercise is suddenly a lot more appealing!!! I've delved into my sporting and fitness knowledge to compile 10 exercise tips to maximise your workout!
Have you ever had a scan on your lower back? Did you know it can actually do a lot more harm than good? The following article exposes the scary truths about lower back scans...
How to best prevent injuries in sport and the benefits and pitfalls of different types of stretching.